HooHah Happiness | Yoni Steam

Yoni Steam- HooHah Happiness - detox

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"What are the benefits of a Yoni Steam / Vaginal Steam?

Yoni Steams are known to:

• Reduce period pain significantly.
• Address pre and post-menstrual spotting.
• Regulate irregular or absent menstrual cycles.
• Improve fertility.
• Increase circulation and blood flow.
• Speed healing and tone the reproductive system after childbirth.
• Cleanse the uterine lining of old blood.
• Treat uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.
• Improve period bleeding that is brown or black in colour.
• Assist with the repair of a vaginal tear, episiotomy and hemorrhoids.
• Treat chronic vaginal/yeast infections, and work to maintain healthy vaginal flora.
• Relieve symptoms of menopause including hot flashes and vaginal dryness."

Prepare the vaginal steam herbal infusion

• Bring 1.5L / 6 cups water to a boil in a pot then turn off heat
• Place 1 ounce herbs in the pot and cover
• Steep herbs for 10 minutes in the water
• Remove pot from the stove and transfer the herbal infusion to your steaming station
• Disrobe from the waist down and wrap a large blanket or towel around your waist to contain the steam.
• Wear warm socks or slippers. It’s important to keep your feet warm. 
• Steam your vagina for about 20-30 minutes.
• The steam should feel pleasant, and you’ll likely find the sensation enjoyable.
• This is a great time to relax. You can write in a journal, listen to a guided meditation or set some intentions for yourself.
• Once the time has passed try to remain wrapped and lie down for a nap. Remember that yoni steaming is a form of self care so don’t rush it!