Chakra Breathing: Pathway to Energy, Harmony and Self-Healing
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Chakra Breathing: Pathway to Energy, Harmony and Self-Healing

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Here are explicit instructions for the practice of chakra breathing, with pictures to demonstrate postures, meant to activate and harmonize the energy centers of the subtle body. Our breath is the vital bridge between body and soulthis subtle exchange goes on via the chakras, the energy centers in the body that take in cosmic energies and transform them.